Hi! I'm Kate, the CEO of Glendon Coaching, LLC; I have worked as a Certified Professional Coach and Mindset Coach since 2022. I have been working in the coaching field since 2022. I am a Certified Professional Life coach and Mindset Coach who is dynamic and forward-thinking.

I work with my clients to address the underlying causes of feeling overwhelmed and stressed, so they feel balanced by creating boundaries and developing healthier habits. I guide my clients to identify goals and visions they want for themselves, and together we develop strategies and a roadmap for them to achieve their goals. This ultimately leads to a more joyful and healthy lifestyle.

 

My master's degree from Southern Connecticut State University is in Public Health. I have over 15 years of experience in community health promotion and prevention, behavior change, and improving total wellness. I love assisting businesses,  communities, groups, and individuals to increase their quality of life and make lasting healthy changes.