Meet Coach Kate Glendon
Kate is a public health professional and a Best Ever You certified life coach, with over 15 years of experience in leading and managing various health promotion and prevention programs that enhance the well-being of the community. She has a Master of Public Health degree and certifications as a Prevention Specialist and a Health Education Specialist, which demonstrates her expertise and commitment to the field of public health.
Kate's Story
I am passionate about helping individuals achieve their personal and professional goals, as a certified professional life coach and a certified mindset coach. I use my health education and communication skills to teach, mentor, and empower my clients to adopt positive habits, overcome challenges, and improve their quality of life. I offer coaching services through my website where I share my insights, tips, and resources on topics such as self-care, productivity, and resilience.
My passions include going to the beach, being with friends and family, and having fun! I've been a lifelong learner and have an advanced degree in Public Health.
My journey into becoming a life coach times when I've faced challenges with wellness and less powerful and confident to the point where I even lost my voice. Finding Best Ever You and working with Elizabeth Hamilton-Guarino turned that around. She helped me overcome many limiting beliefs and find my purpose in life was to help other women overcome the same issues I went through.
Kate's Clients' Story
Lindsay, a busy working mom, came to Kate feeling overwhelmed, stretched thin, and disconnected from her sense of self. Juggling her career, family obligations, and a desire for self-care, she struggled to find balance and mindfulness in her daily life. With constant stress leaving her exhausted and limited time to establish routines, Lindsay found it difficult to prioritize self-care and incorporate mindfulness into her day. Together, Kate and Lindsay identified her goals of achieving greater balance, reducing stress, and cultivating a more mindful lifestyle. Kate introduced her to five simple steps, which they gradually implemented to transform her habits and outlook, helping her feel more grounded, focused, and at ease.
