Remember, what matters most is what you think and feel
I want to talk to you about something really important – developing a strong sense of self-love and understanding. You actually have the...
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Don't let doubt hold you back. Embrace your worth and start owning it today.
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Kate Glendon
- Sep 30
- 2 min
Have you ever felt like fear is holding you back from achieving your dreams?
It takes time and effort to overcome fears, but perseverance and the right mindset can help you manage and conquer them.
15 views0 comments
Kate Glendon
- Sep 4
- 3 min
You tend to say "yes" to everything....
The act of taking care of yourself is the most genuine way of showing self-love. Self-care involves actions that help maintain your...
30 views0 comments
Kate Glendon
- Aug 7
- 2 min
If you want to boost your confidence....
To increase your confidence in yourself, let's start by being truthful. Take a moment to release negative thinking and fully embrace and...
12 views0 comments
Kate Glendon
- Jul 30
- 2 min
Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life?
Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life? They not only benefit us but also the...
20 views0 comments
Kate Glendon
- Jul 16
- 2 min
Our thoughts should not be blindly accepted as facts but reframed with a more positive perspective.
Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...
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Kate Glendon
- Jul 16
- 2 min
Hey, let's chat about how you can boost your inner beauty today!
Beauty isn't just about how you look on the outside. It's also about the qualities and characteristics that come from within. When you...
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Kate Glendon
- Jul 4
- 2 min
Achieving the Ultimate Vacation Experience!
Unlock the Perfect Vacation! Plan your day around your Favorite Pursuits! Time management is crucial for a fulfilling vacation...
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Kate Glendon
- Jul 2
- 2 min
OMG PIE
Today I come home to a surprisingly fresh, locally baked berry pie! Yum Right? I should be so lucky. However, I instantly got upset....
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Kate Glendon
- Jun 21
- 3 min
Elevate Your Health: Quick and Easy Tips That Work
Boost Your Health: Quick & Easy Tips Are you looking for some quick and easy ways to boost your health? The good news is that you can...
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Kate Glendon
- Jun 11
- 1 min
When we try to control everything, we end up rejecting everything.
Trying to control everything and stay in perfection mode can lead to fear, exhaustion, and missed opportunities. Embracing a more...
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Kate Glendon
- Jun 1
- 1 min
Reset Refocus, and Renew.
Go Ahead, and I give you permission to take a break and reset!
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Kate Glendon
- May 14
- 1 min
Seize the Day: Embrace Every Opportunity to Shape Your Ideal Life
Here are some practical suggestions to help you make the most of every day: 1) It all starts with a positive attitude: Instead of...
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Kate Glendon
- Apr 27
- 1 min
The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way
The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way
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Kate Glendon
- Apr 12
- 1 min
Unlocking the Power of Questions For Personal Growth
Why is this happening to me? How did I get this so wrong? How can I get out of this situation?
If you've ever asked yourself these question
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Kate Glendon
- Mar 20
- 2 min
Did you set boundaries as a form of self-care?
Did you set boundaries as a form of self-care?
Value yourself first before you expect others to value you. Your worth starts with you.
50 views0 comments
Kate Glendon
- Feb 22
- 2 min
Change Happens. How do you embrace it? Is that such a thing?
Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....
36 views0 comments
Kate Glendon
- Feb 8
- 2 min
Enjoying Life While on a Diet
How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...
20 views0 comments
Kate Glendon
- Jan 20
- 2 min
Where Does Your Happiness Come From?
Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...
35 views0 comments
kateglendon
- Dec 22, 2022
- 1 min
A quick guide to better wellness!
A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...
23 views0 comments
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