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How Life Coaching Can Help You Achieve Your Goals
Life can often feel overwhelming, and setting and achieving personal goals can be a difficult journey. Many people struggle with...

Kate Glendon
2 days ago3 min read
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How Life Coaching Can Transform Your Daily Habits
Life coaching has gained immense popularity in today's fast-paced world. Many individuals seek the guidance of a life coach to help them...

Kate Glendon
Apr 114 min read
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The Power of Daily Affirmations: Transform Your Mindset
What Are Daily Affirmations? Daily affirmations are positive statements that reinforce our beliefs and challenge negative thoughts. They...

Kate Glendon
Mar 223 min read
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How to Build a Positive Self-Image
Building a positive self-image is crucial for overall well-being. It affects how we perceive ourselves and how others perceive us. In our...

Kate Glendon
Mar 164 min read
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How to Build a Stronger Sense of Self-Worth
What is Self-Worth? Self-worth is the intrinsic value you place on yourself—independent of achievements, external validation, or...

Kate Glendon
Feb 105 min read
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A Journey to Fearlessness: How to Overcome Your Fears and Thrive
The Importance of Facing Fear Understanding the significance of facing fear is crucial in personal development. Fear is a primal emotion...

Kate Glendon
Jan 274 min read
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What are social goals you can set
In the busy work world, it’s easy to forget about improving your social skills and relationships. This applies to both work and home....

Kate Glendon
Jan 57 min read
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Empowering Women: How to Overcome Challenges and Never Give Up
Strong Women Never Give Up: Life Coaching for Women's Empowerment Have you ever felt overwhelmed by life's challenges? You might wonder...

Kate Glendon
Dec 17, 20246 min read
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How I Improved My Mindset and How You Can Too
Your mindset is your powerhouse. It controls how you see the world, yourself, and how you feel. Want to feel more confident? Want to crush t

Kate Glendon
Oct 7, 20244 min read
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Empowering Women: Secrets to Overcoming Failure and Building Unstoppable Confidence
Although failure is a natural part of life, many women are often held back by fear. Women face significant societal pressure to succeed...

Kate Glendon
Sep 4, 20243 min read
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How to Build Confidence and Self-Esteem: Expert Tips for a More Empowered You
Kat is a Certified Life Coach from Connecticut
Hi, I'm Kate Glendon, a CT Confidence Coach. I’m a Certified Professional Life Coach (CPC) wh

Kate Glendon
Aug 14, 20243 min read
56 views
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What is a Personality Mask? How to Protect Yourself
Have you ever acted differently at a party compared to how you behave at home? Chances are, you were using a personality mask. A...

Kate Glendon
Aug 3, 20244 min read
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Embracing Your True Self: Strategies for Body Positivity. Your Value is Not Defined by Your Weight: Cultivating Confidence Outside of Numbers
In a culture that frequently links beauty and value to a specific weight measurement, it can be difficult to keep in mind that your...

Kate Glendon
Jul 7, 20243 min read
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Embracing Resilience: A Journey through Life's Challenges
Life can be full of unexpected challenges and successes. When faced with tough times, it's important to be resilient and find inner...

Kate Glendon
Jun 9, 20243 min read
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What is a Life Coach? Why it's not Therapy
Have you ever wondered exactly what a life coach does? Maybe you've heard about life coaching and thought it sounds a lot like therapy....

Kate Glendon
May 8, 20246 min read
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How to Carry Yourself with Confidence Daily
If you don't know how to carry yourself with confidence, life will bring you down. Let's look at the 10 practical tips to turn your...

Kate Glendon
Mar 18, 20243 min read
34 views
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Is Confidence an Emotion? : What You Need to Know
Is Confidence an Emotion or Something More? Confidence is often perceived as a feeling of self-assurance arising from an appreciation of...

Kate Glendon
Feb 19, 20242 min read
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Quiet Confidence: What It Is and How To Build It Daily
Defining Quiet Confidence What Is Quiet Confidence? (Meaning, Signs, and Benefits) Quiet confidence is an internal state of calm...
kateglendon
Feb 1, 20245 min read
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How Confidence Affects Your Life: What You Need to Know
Let's dive into how confidence affects your life! Understanding How Confidence Affects Your Life Definition and Significance Hey there!...

Kate Glendon
Jan 9, 20242 min read
24 views
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How to Find the Courage to Change Your Life
Change is a daunting concept for many. It's like standing at the edge of a cliff, knowing you need to jump but feeling the weight of fear...

Kate Glendon
Dec 26, 20233 min read
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