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How to Build Confidence and Self-Esteem: Expert Tips for a More Empowered You
Kat is a Certified Life Coach from Connecticut
Hi, I'm Kate Glendon, a CT Confidence Coach. I’m a Certified Professional Life Coach (CPC) wh

Kate Glendon
Aug 14, 20243 min read
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Our thoughts should not be blindly accepted as facts but reframed with a more positive perspective.
Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...

Kate Glendon
Jul 16, 20232 min read
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Hey, let's chat about how you can boost your inner beauty today!
Beauty isn't just about how you look on the outside. It's also about the qualities and characteristics that come from within. When you...

Kate Glendon
Jul 16, 20232 min read
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Elevate Your Health: Quick and Easy Tips That Work
Boost Your Health: Quick & Easy Tips Are you looking for some quick and easy ways to boost your health? The good news is that you can...

Kate Glendon
Jun 21, 20233 min read
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Seize the Day: Embrace Every Opportunity to Shape Your Ideal Life
Here are some practical suggestions to help you make the most of every day: 1) It all starts with a positive attitude: Instead of...

Kate Glendon
May 14, 20231 min read
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The Strength of Our Relationship with Challenges: Navigating Obstacles in a Healthy Way
The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way

Kate Glendon
Apr 27, 20233 min read
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Unlocking the Power of Questions For Personal Growth
Why is this happening to me? How did I get this so wrong? How can I get out of this situation?
If you've ever asked yourself these question

Kate Glendon
Apr 12, 20231 min read
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Did you set boundaries as a form of self-care?
Did you set boundaries as a form of self-care?
Value yourself first before you expect others to value you. Your worth starts with you.

Kate Glendon
Mar 20, 20232 min read
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Change Happens. How do you embrace it? Is that such a thing?
Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Kate Glendon
Feb 22, 20232 min read
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Welcome to Kate Glendon LifeStyle and Wellness Coaching
Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...
kateglendon
Jun 8, 20221 min read
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