Kate Glendon Coaching

Our thoughts should not be blindly accepted as facts but reframed with a more positive perspective.

Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...

Hey, let's chat about how you can boost your inner beauty today!

Beauty isn't just about how you look on the outside. It's also about the qualities and characteristics that come from within. When you...

Elevate Your Health: Quick and Easy Tips That Work

Boost Your Health: Quick & Easy Tips Are you looking for some quick and easy ways to boost your health? The good news is that you can...

Seize the Day: Embrace Every Opportunity to Shape Your Ideal Life

Here are some practical suggestions to help you make the most of every day: 1) It all starts with a positive attitude: Instead of...

The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way

Unlocking the Power of Questions For Personal Growth

Why is this happening to me? How did I get this so wrong? How can I get out of this situation? If you've ever asked yourself these question

Did you set boundaries as a form of self-care?

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Find yourself and start owning your worth today.