Are you ready to rewrite your story?
You're in the right place.
I'm Kate Glendon, former hot-mess express and Certified Confidence Coach. I help women like you break free from the chains of the limiting beliefs keeping you stuck in crappy relationships, tethered to unfulfilling jobs and chained to bad habits.
I've walked in your shoes.
As a former hot-mess express, I know how it feels to battle imposter syndrome, navigate challenging personal relationships, and grapple with constant self-doubt. I know how that stress can seep into every nook and cranny of your life, destroying your ability to create the healthy, successful life you've been craving.
I've been where you are, and I fought tooth and nail to get to the other side. To live the life I KNEW I was meant to have.
Now I want to show you my proven strategies for living life on your terms, free from all the crap that's holding you down.
I want you to imagine your life FREE from those negative narratives that have you stuck playing small.
What could you do if we silenced the little voice inside your head that keeps telling you NO?
Maybe you are battling imposter syndrome at work, ready for that promotion but too afraid to go for it.
Or maybe you are feeling less-than in your personal relationships, secretly knowing you aren't in the relationship of your dreams but unsure how to walk away.
You could even be grappling with finally creating a healthy diet and exercise routine you can actually stick to, without understanding why you keep setting yourself up for failure.
I've been there too. Let's flip the script.
I believe in your potential, and I'm here to help you unlock it. Here's a sneak peek at my core strategies...
Master Healthy Habits
I believe you can do anything with the right support. Let's make your wellness a top-notch priority and turn healthy diet and exercise routines into your go-to for self-care, not just a soul-sucking cycle of inconsistency, impossible to stick with.
Wellness starts on the inside and my easy to stick to plans ensure you WILL meet your health and fitness goals in 2024... and you're going to have a damn good time doing it too!
Want to walk into every room head held high, ready to own the place? Let's do it!
With my proven confidence boosting strategies, you'll leave those butterflies at the door. Whether you want to shine in that next meeting or kill it on that first date... confidence is key and I'll give you the tools you need.
Together we'll hone your mindset until you are ready to face any challenge head-on!
Smash Limiting Beliefs
Let's face it, thinking "I can't" is holding you back. Together, we'll identify and overcome the limiting beliefs holding you hostage in your own life.
We'll work to uncover and reframe the negative stories you're telling yourself, using our 1:1 time together to create a new story where you are the hero of your life.
Main character energy, here we come!
Here's the roadmap we'll use to create your dream life...
1:1 Coaching with Kate
Weekly Journal Prompts
Email & Voxer Support
Customized Diet & Exercise Plans
Results Driven Strategies
Personal Accountability Check-Ins
You want it all, right? The job, the relationship, the confidence to step into the person you were destined to become.
I did too. So when my life[plan went sideways, I took action. I rebuilt my personal and professional life from the ground up, creating my proven system of holistic wellness that focuses on the person as a whole. We won't just solve a problem by patching up the hole, we'll create actual change by addressing what you really want in your life and giving you the plan to get there.
But you won't get a cookie cutter, one size fits all approach with me. You will get a customized plan that's right for YOU. During our time together, we will work one-on-one to ensure your life transformation is everything you want it to be.
Book your FREE goal setting session today and let's create your plan to smash your personal and professional goals in 2024.
Love words from my clients...
"Kate is an amazing coach and someone you can trust to help you with your health and life coaching needs. Kate is so easy to talk to and will make you feel comfortable right away."
- Invest in yourself -
You're Worth It.