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Remember, what matters most is what you think and feel

I want to talk to you about something really important – developing a strong sense of self-love and understanding.


You actually have the power to control how you feel, think, your attitude, and your actions! It may not always seem that way, but you can handle it.


It's about valuing and loving yourself, and no one can take that away from you. Don't let anyone tell you otherwise because their opinions say more about them than you. Own your power, and don't rely on others for validation.


Seeking approval from others can lead to overextending yourself. Remember, what matters most is what you think and feel. Listen to your heart. The only validation you truly need comes from within.





When was the last time you loved and appreciated yourself for making good choices, looking great, or juggling many things? You should do this every day. Write down your gratitude's for the day.


When you


neglect self-love, your energy slowly fades away. Self-love is like a golden ticket in life. When you recognize your value and embrace your uniqueness, you're literally platinum and unstoppable. That's true empowerment.


Now, let's discuss boundaries because they are closely linked to self-care. By setting boundaries and prioritizing self-care, you can create a healthier and more balanced life. It's essential to take care of yourself. It's always the perfect time to start embracing the power of saying "no."


It's essential to identify the things that drain your energy and take steps to protect your mind, body, and soul. By saying no to things you don't want or have time for, it might feel different at first, but you'll love it.

When you give away all your energy by constantly saying yes and pleasing everyone else, what do you have left for the


most important person in this world – YOU? I understand you have a million things to do, and onl


y you can do them. It seems like you have no time, but let me challenge you on that.


How are you feeling when it comes to the concept of time?


I want you to welcome it and trust that you can achieve everything you set out to do. It's important to acknowledge the significance of time and its impact on our lives. By embracing it, we can make the most of every moment and work towards accomplishing our goals.


So, take a positive outlook on time and have faith in your own capabilities, take care of yourself, and control what you allow to enter your mind. Thank you for being here, please reach out to connect more kgcoachinginfo@gmail.com








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