Did you set boundaries as a form of self-care?
Did you set boundaries as a form of self-care?
Value yourself first before you expect others to value you. Your worth starts with you.
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Kate Glendon
- Feb 22
- 2 min
Change Happens. How do you embrace it? Is that such a thing?
Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....
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Kate Glendon
- Feb 8
- 2 min
Enjoying Life While on a Diet
How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...
13 views0 comments
Kate Glendon
- Jan 20
- 2 min
Where Does Your Happiness Come From?
Where Does Your Happiness Come From? Have you ever thought about where your source of happiness comes from? So many of us are searching...
18 views0 comments
kateglendon
- Dec 22, 2022
- 1 min
A quick guide to better wellness!
A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...
16 views0 comments
kateglendon
- Dec 19, 2022
- 1 min
Check out my latest podcast-Get Unstuck with guest Kate Glendon,
https://spotifyanchor-web.app.link/e/1nPXAUsHSvb Follow "Get Unstuck, Live HAPPY and Free" by R.L. on Spotify!
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kateglendon
- Dec 3, 2022
- 3 min
15 Tips for Living an Intentional Lifestyle
What are some ways that we can live a more intentional lifestyle? This is such abroad statement and can mean many different things to...
31 views0 comments
kateglendon
- Nov 20, 2022
- 1 min
Fall into Healthy Habits
Fall brings crisp days, vibrant colors… and another case of the sniffles. When people spend more time inside together, they’re more...
5 views0 comments
kateglendon
- Oct 30, 2022
- 2 min
Celebrate Good Times....
How do you Stay Healthy During the Last 2 months of the Year. Hi all! It is that time of the year! Candy, Cookies, Pies…Oh my! November...
8 views0 comments
kateglendon
- Oct 5, 2022
- 2 min
It is a Balancing Act!
What is balance - Life is a balancing act — everything is in constant motion. Balance refers to evenly distributing things in your life....
14 views0 comments
kateglendon
- Jun 8, 2022
- 1 min
Welcome to Kate Glendon LifeStyle and Wellness Coaching
Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...
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