Kate GlendonMar 20, 20232 minDid you set boundaries as a form of self-care?Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.
Kate GlendonFeb 22, 20232 minChange Happens. How do you embrace it? Is that such a thing?Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....
Kate GlendonFeb 8, 20232 minEnjoying Life While on a DietHow to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...
Kate GlendonJan 20, 20232 minWhere Does Your Happiness Come From?Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...