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Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals.

I can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, I target your unique skills and gifts. By helping you to make the most of your strengths, I provide the support you need to achieve long-lasting change.

There are a number of reasons why people to choose to work with me. Such as:

  • Lifestyle change

  • High levels of stress and/or anxiety

  • Inability to break bad habits

  • Lack of fulfillment in your social life

  • Persistent feeling of dissatisfaction at work

Let's get started!

Schedule a session with me today!

About Kate Glendon

Kate is a dynamic forward thinking, masters level public health professional with experience in community health promotion and prevention with a focus of total wellness. Specializes in- Planning - Policy Development - Media Relations - Community Mobilization - Program design and implementation and management. Kathryn assists communities, groups, and individuals increase their quality of life. Kate is an authentic leader who leads with her heart and listen to her clients to develop their vision statement and to create a road map towards their change.


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