make changes | Glendon Coaching

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Enjoying Life While on a Diet

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Don't let doubt hold you back. Embrace your worth and start owning it today.