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Reset Refocus, and Renew.

Updated: Sep 28, 2023

It's totally cool to take a break sometimes! I get it you get caught up in your busy lives, and it can be hard to slow down and take time for yourselves. But it's important to recognize when you need to slow down and reset...taking a break is how we grow, recharge, and launch forward.


One way to start is by practicing self-awareness. Reflect, rest, and assess your goals, thoughts, and actions

You could write in a journal, visualize your ideal self, and ask yourself some important questions like

  • "What do I want to be?",

  • "What do I need?", and

  • "How can I get there?".


Taking little breaks throughout the day is also important to reframe your mindset and appreciate the present moment. Take a few deep breaths, walk, or sit and be still for a minute.


Remember, a positive mindset can lead to positive outcomes. Keep pushing forward, and don't worry about what others think. You have control over your thoughts and actions, and being true to yourself is what really matters. Plus, investing in your personal growth will lead to more abundance and happiness in your life!

And hey, if you ever need some extra support, why not sign up for a free call to clarify your goals and take action? https://calendly.com/kateglendon/thirty-minute-chats


You are the most important person in your life, and being true to yourself is the key to happiness.


Sign up for a free call to clarify goals and take action: https://calendly.com/kateglendon/thirty-minute-chats








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