reduce stress | Glendon Coaching

Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life?

Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life? They not only benefit us but also the...

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Living an Intentional Lifestyle: Easy Action Tips to Get You Started

What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Find yourself and start owning your worth today.