Wellness Coach | Glendon Coaching

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

Did you set boundaries as a form of self-care?

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Enjoying Life While on a Diet

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

Where Does Your Happiness Come From?

Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...

15 Tips for Living an Intentional Lifestyle

What are some ways that we can live a more intentional lifestyle? This is such abroad statement and can mean many different things to...

🌻Fall into Healthy Habits🍂

Hey there! Setting healthy goals for the Fall can be a great way to embrace the new season while taking care of yourself. As autumn...

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Don't let doubt hold you back. Embrace your worth and start owning it today.