Wellness Coach | Glendon Coaching

Jun 1, 20232 min read

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

38 views0 comments

Mar 20, 20232 min read

Did you set boundaries as a form of self-care?

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

55 views0 comments

Feb 22, 20232 min read

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

40 views0 comments

Feb 8, 20232 min read

Enjoying Life While on a Diet

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

21 views0 comments

Jan 20, 20232 min read

Where Does Your Happiness Come From?

Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...

36 views0 comments

Dec 3, 20223 min read

Living an Intentional Lifestyle: Easy Action Tips to Get You Started

What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

48 views0 comments

Nov 20, 20222 min read

🌟 Embrace a Healthy Fall Lifestyle 🍁🍂

Setting healthy goals for the fall is a fantastic way to embrace the new season while prioritizing your well-being. As the cooler...

18 views0 comments

Jun 8, 20221 min read

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

78 views0 comments

Find yourself and start owning your worth today.