Kate GlendonJun 1, 20231 minReset Refocus, and Renew.Go Ahead, and I give you permission to take a break and reset!
Kate GlendonMar 20, 20232 minDid you set boundaries as a form of self-care?Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.
Kate GlendonFeb 22, 20232 minChange Happens. How do you embrace it? Is that such a thing?Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....
Kate GlendonFeb 8, 20232 minEnjoying Life While on a DietHow to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...