Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...

Go Ahead, and I give you permission to take a break and reset!

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...