Coaching | Glendon Coaching

Our thoughts should not be blindly accepted as facts but reframed with a more positive perspective.

Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

Did you set boundaries as a form of self-care?

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Change Happens. How do you embrace it? Is that such a thing?

Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Don't let doubt hold you back. Embrace your worth and start owning it today.