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Find yourself and start owning your worth today.
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Kate Glendon
Mar 20, 20232 min read
Did you set boundaries as a form of self-care?
Did you set boundaries as a form of self-care?
Value yourself first before you expect others to value you. Your worth starts with you.
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Kate Glendon
Feb 8, 20232 min read
Enjoying Life While on a Diet
How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...
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kateglendon
Dec 22, 20221 min read
A quick guide to better wellness!
A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...
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kateglendon
Jun 8, 20221 min read
Welcome to Kate Glendon LifeStyle and Wellness Coaching
Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...
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