Connecticut | Glendon Coaching

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

Did you set boundaries as a form of self-care?

Did you set boundaries as a form of self-care? Value yourself first before you expect others to value you. Your worth starts with you.

Enjoying Life While on a Diet

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

A quick guide to better wellness!

A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

Don't let doubt hold you back. Embrace your worth and start owning it today.