lifestyle change | Glendon Coaching

Sep 4, 20232 min read

You tend to say "yes" to everything....

Taking care of yourself is a genuine way of showing self-love. Self-care involves actions that help maintain your physical and mental...

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Jul 30, 20234 min read

Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life?

Unlocking the Confidence to Thrive: Embrace Self-Love and Gratitude for a Happier, More Fulfilling Life In our fast-paced, often...

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Jun 1, 20232 min read

Reset Refocus, and Renew.

Go Ahead, and I give you permission to take a break and reset!

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Feb 8, 20232 min read

Enjoying Life While on a Diet

How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...

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Dec 22, 20221 min read

A quick guide to better wellness!

A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...

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Dec 3, 20223 min read

Living an Intentional Lifestyle: Easy Action Tips to Get You Started

What does it mean to live an intentional lifestyle? This is such a broad statement and can mean many different things to different...

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Jun 8, 20221 min read

Welcome to Kate Glendon LifeStyle and Wellness Coaching

Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...

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