We tend to say "yes" to everything....
The act of self-care is the most genuine expression of self-love. Self-care is taking actions to maintain or preserve one's physical and...
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Don't let doubt hold you back. Embrace your worth and start owning it today.
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Kate Glendon
- Jul 30
- 2 min
Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life?
Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life? They not only benefit us but also the...
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Kate Glendon
- Jun 1
- 2 min
Reset Refocus, and Renew.
Go Ahead, and I give you permission to take a break and reset!
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Kate Glendon
- Feb 8
- 2 min
Enjoying Life While on a Diet
How to Stay Healthy When Going Out Staying healthy while going out with friends, partners, or dates might sound complex, but sticking to...
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kateglendon
- Dec 22, 2022
- 1 min
A quick guide to better wellness!
A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...
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kateglendon
- Dec 3, 2022
- 3 min
15 Tips for Living an Intentional Lifestyle
What are some ways that we can live a more intentional lifestyle? This is such abroad statement and can mean many different things to...
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kateglendon
- Jun 8, 2022
- 1 min
Welcome to Kate Glendon LifeStyle and Wellness Coaching
Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...
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