Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life?
Did you know that self-love and gratitude are key ingredients for a happy and fulfilling life? They not only benefit us but also the...
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Don't let doubt hold you back. Embrace your worth and start owning it today.
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Kate Glendon
- Jul 16
- 2 min
Our thoughts should not be blindly accepted as facts but reframed with a more positive perspective.
Is it true that our feeling and thoughts influence our actions? YES! Have you ever felt you are not good or smart enough, so you accept...
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Kate Glendon
- Jul 16
- 2 min
Learn how to Enhance your Inner Beauty Today.
Beauty is not solely defined by external appearance but also by the qualities and attributes that come from within. By shifting our focus...
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Kate Glendon
- Jun 21
- 3 min
Elevate Your Health: Quick and Easy Tips That Work
Boost Your Health: Quick & Easy Tips Are you looking for some quick and easy ways to boost your health? The good news is that you can...
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Kate Glendon
- Jun 1
- 2 min
Reset Refocus, and Renew.
Go Ahead, and I give you permission to take a break and reset!
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Kate Glendon
- Apr 27
- 1 min
The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way
The Power of Our Relationship with Challenges - Overcoming Obstacles in a Healthy Way
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Kate Glendon
- Mar 20
- 2 min
Did you set boundaries as a form of self-care?
Did you set boundaries as a form of self-care?
Value yourself first before you expect others to value you. Your worth starts with you.
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Kate Glendon
- Feb 22
- 2 min
Change Happens. How do you embrace it? Is that such a thing?
Well, yes, it is. Change is neutral; our thoughts and feelings make it mean something, and then we take action based on our emotions....
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Kate Glendon
- Jan 20
- 2 min
Where Does Your Happiness Come From?
Have you ever stopped to think about where your source of happiness comes from? Many seek happiness in today's uncertain and unstable...
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kateglendon
- Dec 22, 2022
- 1 min
A quick guide to better wellness!
A quick guide to better wellness! Try setting a small goal for yourself in any of these Core Four pillars for healthy living: -Healthy...
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kateglendon
- Dec 19, 2022
- 1 min
Check out my latest podcast-Get Unstuck with guest Kate Glendon,
https://spotifyanchor-web.app.link/e/1nPXAUsHSvb Follow "Get Unstuck, Live HAPPY and Free" by R.L. on Spotify!
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kateglendon
- Dec 3, 2022
- 3 min
15 Tips for Living an Intentional Lifestyle
What are some ways that we can live a more intentional lifestyle? This is such abroad statement and can mean many different things to...
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kateglendon
- Jun 8, 2022
- 1 min
Welcome to Kate Glendon LifeStyle and Wellness Coaching
Hello and Welcome to Kate Glendon Coaching! It’s my goal to inspire and guide you to lifestyle change and goals. I can help you clarify...
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